The Wellness Network
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Schedule of Classes

MARYLAND LOCATIONS:
Water Fitness Classes - 
Montgomery County Dept. of Recreation- Aquatics

Registration Begins on August 18th: RecWeb  
https://recweb.montgomerycountymd.gov/Activities/ActivitiesAdvSearch.asp

FALL 2014 Session
Week of: September 6th - December 19th
Registration begins August 18th


Olney Swim Center (OSC)
16605 Georgia Ave, Olney, MD 20832
240 777-4995

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:30 AM
Deep Water Running Noelia
Deep Water Running Beth

9:00 AM Water Exercise  Lynn Water Exercise Noelia Water Exercise Lynn Deep Water Running Victoria
9:30 AM Water Aerobics Noelia Water Aerobics Sharon
10:00 AM Water Arthritis   Lynn Water Arthritis Noelia Water Arthritis
Lynn
10:30 AM Deep Water Running  Noelia Deep Water Running
Sharon
1:30 PM Aqua Zumba   Deep Water Running       Beth Deep Water Boot Camp Beth
6:00 PM Deep Water Runing
Victoria
7:00 PM Deep Water Running Lisa
Land Zumba Megan
Cardio Challenge Nancy 
Deep Water Running
Tania
Land Zumba Megan
Water Aerobics
Sharon
8:00 PM Aqua Zumba Tania Deep Water Running Nancy  Aqua Zumba
Tania 
Deep Water Running
Sharon

*new class Sundays at 9:00AM Aqua zumba with Tania

NEW LOCATION!
Eunice Kennedy Shriver Aquatic Center (KSAC)
5900 Executive Blvd., N. Bethesda, MD 20852
240 777-8070

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:30 AM Deep Water Running  Noelia Water Aerobics Teresa Deep Water Running Lynette Water Aerobics Teresa Deep Water Running TBD
9:30 AM Water Aerobics Noelia Water Aerobics Lynette Water Aerobics Lynette
10:00 AM Deep Water Running  Teresa Deep Water Running Teresa
11:00 AM Water Arthritis
Noelia
Water Arthritis Lynette Water Arthritis Carol
11:30 AM Water Exercise Teresa Water Exercise Teresa
1:00 PM
6:30 PM
Body Sculpting Lynette
Body Sculpting Lynette
7:30
Deep Water Running Lynette
Deep Water Running Lynette
8:30 PM Water Exercise     Flee Water Exercise Flee

Germantown Swim Center (GISC)
18000 Centeral Park Circle, Boyds MD 20841
240 777-6830

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:30AM Water Exercise Tania Water Exercise Tania
9:30AM Deep Water Running Sharon Deep Water Running Charo
10:30AM Boot Camp Shallow Sharon Boot Camp Shallow Charo
1:00PM
Deep Water Boot Camp Tania 
7:00PM Land Zumba Kristine
Land
Zumba Rina
  
7:30PM Deep Water Running Julie P.  Water
Aerobics
Julie P.
8:30 PM Water Aerobics
Julie P.
Deep Water Running
Julie P.





Martin Luther King Swim Center (MLK)
1201 Jackson Rd Silver Spring, MD 20904
240 777-8060

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:30 AM Water Arthritis
Joan

Water Arthritis Jen
7:00 PM Deep Water Running

Deep Water Running

8:00 PM Water Aerobics

Water Aerobics

**All Other Maryland Locations Are At Private Communities. 
Call Today to Set Up Classes In Your Community! 

North Carolina Locations

The Manor and Dorchester Retirement Community (Private classes) 

Carmel Place (Private classes)

Urban Active Fitness - Silver Sneakers/Water aerobics 

The Laurels -(Private classes)

Levine Senior Center www.levineseniorcenter.org 
1050 DeVore Lane, Matthews, NC 29105
Silver Sneakers program
Class Descriptions

Muscular Strength and Range of Motion

  • This class provides exercises for strength and flexibility using weights, tubing and balls. We start out by warming up and stretching, do some movement exercises, strength training with light weights to help with osteoporosis and standing leg work to strengthen the hips and legs. The class also consists of finger exercises for arthritis, balance exercises and lots and lots of stretching. It is a jam packed class full of benefits. Students are always reminded to work at their own level and safety is a priority. Did we also mention you will have lots of fun!
  • Cardio Circuit
  • Start with a warm-up & stretch then exercise through a simple but challenging array of exercise stations alternating cardiovascular & sculpting exercises designed to make you fit. Appropriate for ALL fitness levels. A cardiosculpt class to condition your heart and body.
Aerobics - Chair

Linda/Holly

Tues./Friday

5/17 - 6/29

9:30am - 10:15am
Aerobics - Cardio

Linda\Holly

Tues./Friday

5/17 - 6/29

10:30 am -11:30 am

Blakeney Racquet and Swim Club Charlotte, NC


Water Exercise Classes Are Here!

Registration Begins on September 1st
(Call or email the club to sign up!)

SCHEDULE OF CLASSES

SHALLOW (Chest Deep) WATER WORKOUT

A low impact but high intensity water class where no swimming skills are needed. Exercises designed to improve your fitness level, muscular strength/endurance and range of motion.

Days: Tuesdays and Thursdays

Time: 9:00 - 9:50 am

Cost: $60 Members Only

(10 classes)

Minimum of 8 students

DEEP WATER RUNNING AND EXERCISE

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for cross training for your cardio program and/or rehabilitating hips, knees, shoulders and other joints requiring the cushioning of deep water. Deep water belt is required and should be purchased prior to class.

Days: Tuesday and Thursdays

Time: 10:00 - 10:50 am

Cost: $60 Members Only

(10 classes)

Minimum of 8 students

Call for any questions or to set up a program!
The Wellness Network 
(301) 924-3488 (FITT)
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