The Wellness Network
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Schedule of Classes



MARYLAND LOCATIONS:
Water Fitness Classes -
Montgomery County Dept. of Recreation- Aquatics

Register now at RecWeb  
https://recweb.montgomerycountymd.gov/Activities/ActivitiesAdvSearch.asp




Spring 2014 Session
March 14th - May 23 (will be different at each location)
 

Olney Swim Center (OSC)
16605 Georgia Ave, Olney, MD 20832
240 777-4995

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:30 AM
Deep Water Running Noelia
Deep Water Running Beth

9:00 AM Water Exercise  Lynn Water Exercise Noelia Water Exercise Lynn Deep Water Running Victoria
9:30 AM Water Aerobics Noelia Water Aerobics Sharon
10:00 AM Water Arthritis   Lynn Water Arthritis Noelia Water Arthritis
Lynn
10:30 AM Deep Water Running  Noelia Deep Water Running
Sharon
1:30 PM
Deep Water Running Beth Deep Water Boot Camp Sara
6:00 PM Deep Water Runing
Victoria
7:00 PM Deep Water Running Lisa
Land Zumba Megan
Cardio Challenge Nancy 
Deep Water Running
Victoria
Land Zumba Megan
Water Aerobics
Sharon
8:00 PM Aqua Zumba Megan Deep Water Running Nancy  Aqua Zumba
Tania 
Deep Water Running
Sharon


NEW LOCATION!
Eunice Kennedy Shriver Aquatic Center (KSAC)
5900 Executive Blvd., N. Bethesda, MD 20852
240 777-8070

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8:30 AM Deep Water Running  Deb Water Aerobics Shanara Deep Water Running Lynette Water Aerobics Shanara Deep Water Running TBD
9:30 AM Water Aerobics Deb Water Aerobics Lynette Water Aerobics Lynette
10:00 AM Deep Water Running  Shanara Deep Water Running Shanara
11:00 AM Water Arthritis
Deb
Water Arthritis Lynette Water Arthritis
Deb
11:30 AM Water Exercise Deb Water Exercise Deb
1:00 PM
6:30 PM
Body Sculpting Lynette
Body Sculpting Lynette
7:30
Deep Water Running Lynette
Deep Water Running Lynette
8:30 PM Water Exercise TBD Water Exercise TBD

Germantown Swim Center (GISC)
18000 Centeral Park Circle, Boyds MD 20841
240 777-6830

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:30AM
9:30AM Deep Water Running Sharon Deep Water Running Charo
10:30AM Shallow Water Boot Camp Sharon Shallow Water Boot Camp
Charo

1:00PM
Deep Water Boot Camp Charo
7:00PM Land Zumba Tania
Land
Zumba
 
7:30PM Deep Water Running Julie P.  Water
Aerobics
Julie P.
8:30 PM Water Aerobics
Julie P
Deep Water Running
Julie P.





Martin Luther King Swim Center (MLK)
1201 Jackson Rd Silver Spring, MD 20904
240 777-8060

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:30 AM Water Arthritis
Joan

Water Arthritis Jennifer
7:00 PM Deep Water Running
Deb
Deep Water Running
Deb
8:00 PM Water Aerobics
Deb
Water Aerobics
Deb

**All Other Maryland Locations Are At Private Communities.
Call Today to Set Up Classes In Your Community!

North Carolina Locations

The Manor and Dorchester Retirement Community (Private classes)

Carmel Place (Private classes)

Urban Active Fitness - Silver Sneakers/Water aerobics

The Laurels -(Private classes)

Levine Senior Center www.levineseniorcenter.org
1050 DeVore Lane, Matthews, NC 29105
Silver Sneakers program

Class Descriptions

Muscular Strength and Range of Motion

  • This class provides exercises for strength and flexibility using weights, tubing and balls. We start out by warming up and stretching, do some movement exercises, strength training with light weights to help with osteoporosis and standing leg work to strengthen the hips and legs. The class also consists of finger exercises for arthritis, balance exercises and lots and lots of stretching. It is a jam packed class full of benefits. Students are always reminded to work at their own level and safety is a priority. Did we also mention you will have lots of fun!
  • Cardio Circuit
  • Start with a warm-up & stretch then exercise through a simple but challenging array of exercise stations alternating cardiovascular & sculpting exercises designed to make you fit. Appropriate for ALL fitness levels. A cardiosculpt class to condition your heart and body.
Aerobics - Chair

Linda/Holly

Tues./Friday

5/17 - 6/29

9:30am - 10:15am
Aerobics - Cardio

Linda\Holly

Tues./Friday

5/17 - 6/29

10:30 am -11:30 am

Blakeney Racquet and Swim Club Charlotte, NC


Water Exercise Classes Are Here!

Registration Begins on September 1st
(Call or email the club to sign up!)

SCHEDULE OF CLASSES

SHALLOW (Chest Deep) WATER WORKOUT

A low impact but high intensity water class where no swimming skills are needed. Exercises designed to improve your fitness level, muscular strength/endurance and range of motion.

Days: Tuesdays and Thursdays

Time: 9:00 - 9:50 am

Cost: $60 Members Only

(10 classes)

Minimum of 8 students

DEEP WATER RUNNING AND EXERCISE

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for cross training for your cardio program and/or rehabilitating hips, knees, shoulders and other joints requiring the cushioning of deep water. Deep water belt is required and should be purchased prior to class.

Days: Tuesday and Thursdays

Time: 10:00 - 10:50 am

Cost: $60 Members Only

(10 classes)

Minimum of 8 students

Call for any questions or to set up a program!
The Wellness Network
(301) 924-3488 (FITT)
wellnet1@aol.com

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