Schedule of Classes

The Wellness Network

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Schedule of Classes

MARYLAND LOCATIONS:
Water Fitness Classes -
Montgomery County Dept. of Recreation- Aquatics

Register now at RecWeb

Winter 2013 Session
Classes begin January 2, 2013

Olney Swim Center (OSC) 16605 Georgia Ave, Olney, MD 20832
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

8:30 AM		Deep Water Running Noelia		Deep Water Running Beth
9:00 AM	Water Exercise Lynn		Water Exercise Noelia		Water Exercise Lynn	Deep Water Running Victoria
9:30 AM		Water Aerobics Noelia		Water Aerobics Sharon
10:00 AM	Water Arthritis Lynn		Water Arthritis Noelia		Water Arthritis Lynn
10:30 AM		Deep Water Running Noelia		Deep Water Running Sharon
1:30 PM	Aqua Zumba Lisette		Deep Water Running Beth		Deep Water Boot Camp Sara
6:00 PM					Deep Water Runing Victoria
7:00 PM	Deep Water Running Lisa	Land Zumba Lucy Water Aerobics Tara	Deep Water Running Victoria	Land Zumba Lucy Water Aerobics Sharon
8:00 PM	Aqua Zumba Megan		Aqua Zumba Fey	Deep Water Running Sharon

Germantown Swim Center (GISC) 18000 Centeral Park Circle, Boyds MD 20841
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
8:30AM
9:30AM		Deep Water Running Sharon		Deep Water Running Charo
10:30AM		Shallow Water Boot Camp Sharon		Aqua Zumba Lissette
1:00PM					Deep Water Boot Camp Charo
7:30PM	Deep Water Running Julie P.		Water Aerobics Julie P.
8:30PM			Deep Water Running Julie P.

Martin Luther King Swim Center (MLK) 1201 Jackson Rd Silver Spring, MD 20904
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

10:30 AM		Water Arthritis TWN Joan		Water Arthritis TWN Joan

7:00 PM		Deep Water Running TWN Nancy W.		Deep Water Running TWN Clara
8:00 PM		Water Aerobics TWN Nancy W.		Water Aerobics TWN Clara

**All Other Maryland Locations Are At Private Communities.
Call Today to Set Up Classes In Your Community!

North Carolina Locations

The Manor and Dorchester Retirement Community (Private classes)

Carmel Place (Private classes)

Urban Active Fitness - Silver Sneakers/Water aerobics

The Laurels -(Private classes)

Levine Senior Center www.levineseniorcenter.org
1050 DeVore Lane, Matthews, NC 29105
Silver Sneakers program

Class		Descriptions
Muscular Strength and Range of Motion		This class provides exercises for strength and flexibility using weights, tubing and balls. We start out by warming up and stretching, do some movement exercises, strength training with light weights to help with osteoporosis and standing leg work to strengthen the hips and legs. The class also consists of finger exercises for arthritis, balance exercises and lots and lots of stretching. It is a jam packed class full of benefits. Students are always reminded to work at their own level and safety is a priority. Did we also mention you will have lots of fun!
Cardio Circuit		Start with a warm-up & stretch then exercise through a simple but challenging array of exercise stations alternating cardiovascular & sculpting exercises designed to make you fit. Appropriate for ALL fitness levels. A cardiosculpt class to condition your heart and body.
Aerobics - Chair	Linda/Holly		Tues./Friday	5/17 - 6/29	9:30am - 10:15am
Aerobics - Cardio	Linda\Holly		Tues./Friday	5/17 - 6/29	10:30 am -11:30 am

Blakeney Racquet and Swim Club Charlotte, NC

Water Exercise Classes Are Here!

Registration Begins on September 1st

(Call or email the club to sign up!)

SCHEDULE OF CLASSES

SHALLOW (Chest Deep) WATER WORKOUT

A low impact but high intensity water class where no swimming skills are needed. Exercises designed to improve your fitness level, muscular strength/endurance and range of motion.

Days: Tuesdays and Thursdays

Time: 9:00 - 9:50 am

Cost: $60 Members Only

(10 classes)

Minimum of 8 students

DEEP WATER RUNNING AND EXERCISE

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for cross training for your cardio program and/or rehabilitating hips, knees, shoulders and other joints requiring the cushioning of deep water. Deep water belt is required and should be purchased prior to class.

Days: Tuesday and Thursdays

Time: 10:00 - 10:50 am

Cost: $60 Members Only

(10 classes)

Minimum of 8 students

Call for any questions or to set up a program!
The Wellness Network
(301) 924-3488 (FITT)
wellnet1@aol.com