Water Fitness Class Schedules

This workout integrates dance and exercise! Aqua Dance combines the benefits of aquatic exercise with these popular high-energy dance workouts, offering a dynamic way to get fit. Check our class schedules for upcoming water fitness classes that you won't want to miss!

This aquatic exercise class is designed to improve balance, flexibility, and strength, making it ideal for beginners or those recovering from injury. Check our class schedules for upcoming water fitness classes.

Running in deep water is an ideal cardiovascular exercise that offers the benefits of water fitness classes without the weight-bearing stress typically associated with land workouts. This form of aquatic exercise is excellent for both cross training and rehabilitation. To participate, a deep water belt is required, which you can conveniently purchase at the pool. Be sure to check the class schedules to find a time that works for you.

This fast-paced, shallow-water aerobics class, part of our aquatic exercise offerings, uses water to cushion feet, knees, and back, with an emphasis on cardiovascular conditioning. Check our class schedules for available water fitness classes.

Join our multi-level aerobics class that utilizes water resistance to enhance your range of motion, strengthen muscles, and improve cardiovascular fitness. Perfect for those looking for water fitness classes, there's no need to worry about getting your face wet. Check our class schedules for more information!